Really good to see everyone having a go at the self defence, knife defence and pad drills at last night's meeting. Hopefully you will never have to use any of the techniques but you might not feel quite so vulnerable now at times knowing you would have some idea of how to get out of grabs etc.
If anyone is interested in Becky Lynch's ladies only Fight Fit classes, here is a link to the Fight Fit Facebook page:
For those feeling inspired to learn a martial art (or wishing to encourage their kids to take it up), have a look at Jamie Woodland's Black Belt academy:
Or contact Becky on 07841 115297